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ADHD Behaviors and the Nutritional Connection

ADHD Behaviors and the Nutritional Connection

Guest Blog by Phyllis B. Books, DC, DACBN (Note: This Guest Blog was originally published on Dr. Books’ website.) Etiological factors include genetic predisposition, brain injury, chronic middle ear infection, visual or hearing disturbances, trauma, conditions that are medication-induced (such as vaccinations), allergic reactions and sensitivities, or simple lack of

Unbearable Attempts to Sit Still

Unbearable Attempts to Sit Still

Guest Blog By Sonia Story I will always remember Jai.   When I met him, Jai was 5 years old and could not sit still. He could not stand still. He could not lie down and be still.   He could hardly stop talking.   Jai’s mother brought him to

Childhood Chronic Illnesses May Be Common, But Are...

Childhood Chronic Illnesses May Be Common, But Are NOT Normal

Introduction to Modern Childhood Chronic Illnesses Illness in children has become our new normal. In fact, most people walk around feeling tired and not well much of the time. This state of ill health is often overlooked because we’ve become used to feeling less than healthy and either do not

EMF Protection for Your Health

EMF Protection for Your Health

Is Your Family Being Exposed to Electropollution?   Do you have wifi in your home, work, or your child’s school?   Do your children use iPhones, iPads, laptops, and wireless keyboards?   Do you use a cordless phone?   Do you or your children sleep near large appliances, have televisions

HFF Holiday Giveaway Event Registration Open!

HFF Holiday Giveaway Event Registration Open!

I love the holidays. I love the calm and pleasant feelings I get when I am with friends and family; even the cold of the Saskatchewan winter is welcome when you are inside and warm. Sometimes we associate the holidays with over-eating, lack of sleep, and stress, but I don’t

Healthy Family Formula

Pull Your Child From Depression

Pull Your Child From Depression

Pull Your Child From Depression We all know what it feels like to be down in the dumps, to feel as if nothing is right or fun or interesting. We all know what it is like to be afraid or anxious or that life has no luster. We know what

Diagnosis Day

Diagnosis Day

February 2nd, 2012. The day my then 11-year old daughter was diagnosed with Type 1 Diabetes. Excuse my language, but: shit. This diagnosis stole a lot from us: it stole my precious girl’s chance at a “normal” youth, it stole her sense of security, it stole countless hours of time

The Most Overlooked Wellness Essential

The Most Overlooked Wellness Essential

SUNLIGHT  — nature’s full-spectrum light —  is the most overlooked wellness essential. Without the sun, there would be no life on this planet. Research shows that our genes are programmed to respond to exposure to full spectrum light now believed to be critical for the healthy development, growth and maintenance of your

The Challenge of Teaching Self-Care to Teens

The Challenge of Teaching Self-Care to Teens

Remember when you were an adolescent? When you were unbreakable and thought that 50 was OLD (and now that you are 50, you feel like you’ve only just begun!)? You were no longer a child who thought that you could jump off of a cliff and not think about the

Essential Oils for Family Health

Essential Oils for Family Health

For years now, I have been a health information junkie! I have incorporated many wonderful and fascinating therapies, strategies, and healing modalities that have enhanced my family’s health and/or taught us something about ourselves and how to become more whole, healthy, and, well, functioning. One of the most profound medicines

Childhood Cancer Prevention and Treatment

Childhood Cancer Prevention and Treatment

I have been contemplating writing a newsletter about childhood cancer and considering all methods of prevention and treatment for quite some time now, but judging from the almost deafening silence around this topic, it seems to be a very touchy issue to explore. It is difficult to talk about cancer

How Movement and Posture Can Help Your Children...

How Movement and Posture Can Help Your Children Thrive

Parents and therapists worldwide are learning joyful, transformative movements that help children thrive. These special movements are both calming and stimulating and consist mainly of movements patterned after what babies do in the womb and early infancy. These automatic, innate neurodevelopmental movements—both rhythmic and primitive reflex movements—provide the foundations for

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