Get Your Power Back!

I am so excited to announce an exclusive way to work with me AND be a founding member of my new upcoming HFF app!!

6 Week “Get Your Health, Energy, Confidence, Calm, and Power Back: How to Move from Super-Overwhelmed to Superwoman Without Sacrificing Your Active Life and Insatiable Passions” program!

Are you an exhausted, overwhelmed mama or professional wanting to reclaim your energy, joy, and health and the health of your family?

How are you supposed to help yourself and your family if you can’t find the right support? 😱

Is it actually possible to be your healthiest and best self AND heal your children without burning out or falling apart?! 🤯

I bet you’ve tried various doctors and practitioners who either don’t know how to help you or leave you feeling alone and without a plan or support, received well-meaning but inaccurate (and maybe even discouraging) advice from family and friends, searched far and wide on the internet only to find the same old empty or even confusing and conflicting information, or maybe you’ve even turned to medications so that you and/or your children could find some relief… And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to take care of yourself so that you can “bring it” in your life … if you’re a professional in a caregiving role, a stay at home mother, or both!?

How do you justify spending money on fitness classes, private coaching, supplements, organic food, massages, or other self care if you barely use them, haphazardly and inconsistently engage in them, or if they take time and money “away” from your family?

😨 Why is it so nerve-racking to “let go” and let your family take care of themselves for a while?

Is the constant battle to be everything to everyone really worth it?

Can you really regain your family’s health without burning out and falling apart, yourself?

🤔 And when should you find the time for yourself, time for friends, time for connecting with other mamas like you who are feeling like you feel?

🤔 Should you even spend money on things like supplements, classes, coaching, and personal interests when your loved ones aren’t well, when there are just so many things to pay for and pay attention to?

🤔 Are you eating well, exercising, sleeping well and deeply, meditating, breathing? How often do you engage in these activities and practices?

🤔 What about creating, finding joy, finding your purpose?


If any (or all) of the above questions run through your head… day after day… I might be able to help.

And, while I don’t claim to know it all, I HAVE helped thousands of women who have the same fears and desires as you, to transform their health and the health of their children by creating a sustainable step by step action plan. They call themselves warrior, revolutionary, empowered mamas. 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I’d take a step forward only to take three more back. I was drowning in overwhelm, sadness, grief, fear, anger, and loneliness.

If that’s in any way how you feel right now…

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a body, mind, and attitude that you can be proud of.

Let me show you that you can absolutely revolutionize your family’s health. 💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of exhausted, overwhelmed mamas and professionals reach out to me asking for my help.

So, branching from previous programs I have run and the one-on-work I’ve been doing with clients, I had this bright idea to build a step by step plan to guide you from super-overwhelmed to superwoman in 6 weeks.

No fluff. No messing around, just a simple plan to take you from disempowered and feeling lost to empowered and confident.

✅ If you are interested in claiming one of the 10 spots available in my program, email me (clientcare @ or message me on social media with the phrase: “I’m ready to grab the controls and fly the plane.”

👉 More details to follow tomorrow here in this blog, on facebook:, Instagram @hff_revolution, Clubhouse @empoweredfamily, and in my newsletter (sign up on this website)!

May you and your family be well.
Revolutionary Mama,

Carla Atherton, MA, FDN-P, Empowerment Coach, Family Health Consultant, is the director of The Healthy Family Formula, host of The Children’s and Teen Health Summit, author of  Family Health Revolution, editor, book junkie, research geek, insatiably curious mother of three grown (son age 23), almost grown (daughter age 20), and growing (daughter age 18) children, one of whom has Type 1 Diabetes. Carla lives on an acreage in rural Saskatchewan, Canada, where she works from a home office with families from all over the world on the reversal of conditions such as, Autoimmunity: Type 1 Diabetes, PANDAS/PANS/Autoimmune Encephalitis, Juvenile Rheumatoid Arthritis, and Celiac Disease and Non-Celiac Gluten Sensitivity; Asthma, Allergies, Eczema, and Reactivity; ADHD, Autism, Sensory Processing Disorder, Learning Disabilities; Depression, Anxiety, Mental Health Disorders, Eating Disorders, ODD; Other Neurological Conditions; Obesity, Type 2 Diabetes, and Metabolic Disorders; Untangling Mystery Symptoms, Complex Cases, and Co-Morbidities (having more than one condition); Mold Illness; Multiple Chemical Sensitivity; Lyme; Other Infection; and Addictions. Carla is on a revolutionary mission to empower families to transcend our new normal of ill health and chronic disease.

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