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Spring Programming Schedule

Group Programs and Coaching

Scroll down to view our suite of comprehensive 12 week group programs, 30-day quickstart programs, single session masterclasses, youth programming, and professional training! ALL ONLINE! Our group programs are designed to give you the tools and support you need to overcome your health challenges for a fraction of the cost of one-on-one coaching. Have a look at our program menu below for our exciting current offerings!

 

Program Menu

12-Week Programs

HFF Mental/Emotional Balancing Program

HFF Optimizing the Health of Children and Teens with Type 1 Diabetes Program

HFF Healthy Mama, Healthy Baby Program

30-Day Quickstart Programs

30-Day Healthy Supermom Challenge

Single Session Masterclasses

The Gut Biome and How to Create Optimal Gut Health Masterclass

Enhancing Your Health Through Fermented Foods Masterclass

Boost Your Child’s Behaviour, IQ, and Overall Health Masterclass

Youth Programming

Hero’s Journey Creative Writing Experience for Youth

De-stress Sessions

Professional Training

HFF Practitioner Training Program

Comprehensive 12-Week Programs

 

HFF Mental/Emotional Balancing Program

-Comprehensive deep dive into the causes of and solutions to mental/emotional imbalances such as stress, fatigue, depression, and anxiety

-holistic approach, lifestyle interventions, functional medicine lens

-Stress-reduction techniques

-Weekly live zoom sessions

-Ample, daily coaching and peer support throughout the program

-12 Weeks, PDF materials, recorded replays

Your Coach

Carla Atherton, Director of the Healthy Family Formula

Day and Time

Sundays at 6:00pm Saskatchewan, Canada, time

*Next Proposed Start Date: TBD; to be confirmed once we hit 50% capacity

 

 

Who Should Attend

For people interested in taking control of their mental and emotional wellbeing and alleviating symptoms of depression and anxiety and all manner of emotional and mental health challenges with powerful natural, lifestyle, functional medicine approaches to root cause resolution.

Cost

$500CDN (approximately $400 USD) for the 12 week program; post-program ongoing, personalized support available.

*Space is strictly limited to give ample attention and support to each participant.

Registration Link

Purchase program here and you will be sent all pertinent information via email.

 

HFF Optimizing the Health of Children and Teens with Type 1 Diabetes

-Lifestyle intervention, functional approach, and cutting-edge discoveries to ensure your child’s best health

-For newly diagnosed as well as Type 1 Diabetes veterans

-Weekly live zoom sessions

-Topics cover root causes, improving blood sugar control, mental/emotional challenges

-Ample, daily coaching and peer support throughout the program

-12 Weeks, PDF materials, recorded replays

Your Coach

Carla Atherton, Director of the Healthy Family Formula

Day and Time

Thursdays at 12:00 noon Saskatchewan, Canada, time

*Next Proposed Start Date: TBD; to be confirmed once we hit 50% capacity

 

 

Who Should Attend

Parents, guardians, or grandparents of children and teens with Type 1 Diabetes who know that the diabetes standard of care is suboptimal and seek cutting edge, functional medicine, holistic practices, lifestyle intervention to uncover and address root causes in order to dramatically improve their children’s health and wellbeing.

Cost

$500CDN (approximately $400 USD) for the 12 week program; post-program ongoing, personalized support available.

*Space is strictly limited to give ample attention and support to each participant.

Registration Link

Purchase program here and you will be sent all pertinent information via email.

 

HFF Healthy Mama, Healthy Baby Program

-Combining ancient wisdom AND cutting-edge discoveries to ensure your healthiest pregnancy and birth, naturally

-For mamas-to-be alone or mamas-to-be and their partners

-Live zoom sessions

-Topics cover preconception to pregnancy to post-natal

-Ample, daily coaching and peer support throughout the program

-Weekend workshop, PDF materials, recorded replays

Your Coaches

Carla Atherton, Director of the Healthy Family Formula, and Kirstie Gran, Founder of Inner Shine and Naturally Awakened Mama

Day and Time

Weekend Workshop

*Next Proposed Start Date: TBD, to be confirmed once we hit 50% capacity

 

Who Should Attend

For mamas-to-be alone or mamas-to-be and their partners who want to learn about natural, holistic practices, lifestyle interventions, and a plethora of information from nutrition to exercise to making birth plans to baby development in order to give them and their baby the best chance at a healthy pregnancy and birth and be supported through the process.

Cost

$500CDN (approximately $400 USD) for the 12 week program; post-program ongoing, personalized support available.

*Space is strictly limited to give ample attention and support to each participant.

Registration Link

Purchase program here and you will be sent all pertinent information via email.

30-Day Quickstarts

 

HFF 30-Day Healthy Supermom Challenge

-Live weekly sessions

-Daily coaching support

-Intimate group setting

-For women ready for a recharge

Your Coach

Carla Atherton, Director of the Healthy Family Formula

Day and Time

Tuesdays at 12:00 noon Saskatchewan, Canada, time

*Next Proposed Start Date: TBD; to be confirmed once we hit 50% capacity

Back by popular demand! We are excited to get rolling on this empowering program, again!!!

 

 

 

 

Who Should Attend

For women who have been through the storm of ill health, fatigue, stress, ill loved ones, but don’t want to stay there; for women who want to reclaim their power, their health, their vitality and lead their family into health.

Cost

$250 CDN (approximately $200 USD) for the 4 week program; post-program ongoing, personalized support available.

*Space is strictly limited to give ample attention and support to each participant.

Registration Link

Purchase program here and you will be sent all pertinent information via email.

Single-Session Masterclasses

 

The Gut Biome and How to Create Optimal Gut Health

-What the gut biome is and how it impacts our overall health

-What depletes our gut biome, what restores our gut biome (dietary and lifestyle)

-Strategies to enhance the wellness of the gut biome

-Live zoom masterclass session

-PDF materials, recorded session replay

Your Coach

Susan Engel, Nutritional Therapist

Day and Time

Date TBD on a Wednesday, at 12:00pm Saskatchewan, Canada, time

 

 

 

 

Who Should Attend

People who are suffering from gut imbalance issues such as dysbiosis and/or leaky gut as well as those who are interested in preventing chronic illness through proactive practices.

Cost

$25 CDN for the 1 session masterclass; post-program ongoing, personalized support available.

Registration Link

Purchase program here and you will be sent all pertinent information via email.

 

Enhancing Your Health Through Fermented Foods Masterclass

-Improve gut microbiome to enhance overall health through fermenting foods

-Instruction on how to create and consume easily obtainable foods and beverages loaded with healthy enzymes and probiotics

-Live zoom masterclass session

-PDF materials, recorded session replay

*May not be appropriate for those with histamine intolerance or Mast Cell Activation

Your Coach

Susan Engel, Nutritional Therapist

Day and Time

On a Wednesday TBD at 12:00pm Saskatchewan, Canada, time 

 

 

Who Should Attend

People who are suffering from gut imbalance issues such as dysbiosis and/or leaky gut as well as those who are interested in preventing chronic illness through proactive practices.

Cost

$25 CDN for the 1 session masterclass; post-program ongoing, personalized support available.

Registration Link

Purchase program here and you will be sent all pertinent information via email.

 

Boost Your Child’s Behaviour, IQ, and Overall Health Masterclass

-Causes of poor brain health

-Protecting your child’s brain

-Practical tips and solutions to improve brain health, academic performance, behaviour, physical health, and overall well-being

-Live zoom masterclass session

-PDF materials, recorded session replay

Your Coach

Ahuva Zauderer, Certified Holistic Nutritionist

Day and Time

On a Wednesday TBD at 12:00pm Saskatchewan, Canada, time

 

 

 

Who Should Attend

Parents and caregivers interested in learning actionable steps to improving the health of their children’s and teen’s brains for optimal physical, mental, and emotional health.

Cost

$25 CDN for the 1 session masterclass; post-program ongoing, personalized support available.

Registration Link

Purchase program here and you will be sent all pertinent information via email.

Youth Programming

 

Hero’s Journey Creative Writing Experience for Youth

-Concept of the Hero’s Journey

-Storytelling as connection, self-expression, and orientation

-Seeing the beauty in our journeys and experiences

-Improve effectiveness and crafting of writing

-Enjoy the creative process!

Your Instructor

Carla Atherton, Author, MA in English Literature, Director of the Healthy Family Formula

Day and Time

Sundays at 12:45pm Saskatchewan, Canada, time

*Next Proposed Program Start Date: TBD; to be confirmed once we hit 50% capacity

 

 

 

 

 

Who Should Attend

Using the concept of the hero’s journey as both the starting point and the anchor for the workshop, we will explore storytelling and poetry as connection with others, self-expression, and making sense of our experiences and the world we live in.

Cost

$250CDN (approximately $200 USD) for the 10 week program (this reflects discounted youth program pricing)

*Space is strictly limited to give ample attention and support to each participant.

Registration Link

Purchase program here and you will be sent all pertinent information via email.

 

De-Stress Sessions for Youth

-Find calm, peace, purpose, joy, and strength regardless of what is happening in the world outside

-Improve emotional and mental health

-Fun, relaxed atmosphere

-Weekly sessions with strategies and meditations

Your Coach

Carla Atherton, Director of the Healthy Family Formula

Day and Time

Sundays at 4:00pm Saskatchewan, Canada, time (ongoing, drop-in)

Sessions on now!

 

 

 

 

 

Who Should Attend

Live balancing sessions for youth (teens and 20s) who are feeling anxious, depressed, or emotionally off and need less stress and emotional upset, and more connection with themselves and others. Learn and experience stress-reducing and inspiring practices and techniques to cultivate calm and ignite purpose in your life.

Cost

FREE for youth

Registration Link

Register here for FREE and you will be sent all pertinent information via email.

Professional Training

 

HFF Practitioner Training Program

Become a professionally trained family health coach and consultant through our 6-module (7 month) program!

Your Instructor

Carla Atherton, Director of the Healthy Family Formula

Day and Time

Sundays at 2:00pm Saskatchewan, Canada, time

Now accepting applications for the FALL class!

Who Should Attend

People interested in aiding clients (or their own loved ones) to find root cause resolution of the epidemic of ill health currently affecting our modern families.

Space is strictly limited; Applications accepted bi-annually; Please watch your newsletters to find out when the next session begins.

 

 

 

Cost and How to Apply

Please see the information package available on our website or contact Carla for more information (contact information on the right sidebar of this page).

Your Coaches

Carla Atherton, MA, FDN, TNC, is the Director of the Healthy Family Formula, Host of the Children’s Health Summit, Family Health and Nutrition Coach, Writer and Editor, Researcher, Curriculum Developer, Publisher, Workshop Leader, Yoga Instructor, Health (R)evolutionary, and Children’s Health Advocate.

Carla Atherton is an acreage-living mother of three and specializes in family health with a focus on functional, holistic, natural health and wellness, with specific interest in chronic childhood illness, functional neurology, digestive health, the science of mind/body practices, stress reduction, autoimmunity, and immunology. Carla coaches families to overcome health challenges using the principles of functional health and lifestyle medicine.

Carla is a trained health coach through her work with Epidemic Answers Health Coach Training Course and the Institute for Transformational Nutrition and has deepened her clinical knowledge of health, wellness, and functional medicine through her training with Functional Medicine University and Functional Diagnostic Nutrition, as well as her intensive yoga teacher training. She also holds an MA in English Literature with a heavy background in Women’s and Gender Studies, Psychology, and Academic, Business, and Creative Writing.

Ahuva Zauderer, Registered Holistic Nutritionist, Certified HFF Family Health Coach and Consultant. Founder of Healthy Kids/Happy Moms and NeuroGems non-profit organization.

Ahuva Zauderer is a mother of 8, grandmother of 5, and specializes in strategic nutritional and lifestyle recommendations for children with childhood disorders. She looks at nutrient deficiencies, intolerances, and root causes to restore calm and balance to families on this journey, so that the whole family can start living vibrantly. She believes that with the right tools and knowledge, parents can positively change the trajectory of their children’s health for life!

Ahuva also founded NeuroGems as a resource for families going through Parkinson’s and MS. As the wife of a PD patient, she passionately believes that no one should receive a diagnosis without a roadmap to assist them.

Kirstie Gran, MA, RTPI, ICHM, IICT is the Founder of Inner Shine and Naturally Awakened Mama, HFF Family Health and Nutrition Coach, Writer, Workshop Leader and Children’s Health Advocate.

Kirstie Gran is a mother of two and specializes in family health with a focus on functional, holistic, natural health and wellbeing, with specific interest in mama’s health pre pregnancy, during pregnancy and post natal care alongside children’s health and wellbeing. Kirstie coaches families to overcome health challenges using the principles of functional health and lifestyle medicine.

Kirstie is a trained health coach through her work with the Healthy Family Formula Health Coach Training Course and has deepened her knowledge of health, wellbeing and functional medicine through her various trainings as well as her constant desire for learning more.

Kirstie is also trained in Nutrition and Digestive Health, is a Movement Educator, Closing the Bones Practitioner, Antenatal Belly Dance teacher, Doula, Reiki Practitioner, Colon Hydrotherapist, Mindfulness Educator, and Chrysalis Effect Practitioner for CFS/ME Recovery.

Susan Engel, B. Ed., MA in Education, Certificate of Extended Studies in Education, is a Nutritional Therapist (The Health Sciences Academy) and HFF Family Health Coach.

Susan is a mother of two amazing adults as well as a grandmother of two extraordinary grandchildren. She is an educator with 37 years of teaching experience working with students from kindergarten to high school. She is a pursuer of lifelong wellness and vitality.

She has an intense interest in wellness and vital health through positive life-style choices, optimal nutrition, and holistic practices. She believes that every stage of life can be lived to the fullest with optimal health when attention is paid to physical, emotional, and spiritual wellness.

Her passion is Vibrant Aging. Living life with purpose and wellness at every decade of our lives. Positive Practices put into place at all stages of our lives will lead to healthy, productive living, well into our “golden years”.

“I have a keen interest in helping others alleviate their seasonal allergies issues as this has been a personal challenge of mine.

“As an educator I have spent a majority of my career working with students and their families with learning differences including: learning disabilities, ADHD, autism, and behavioural issues. By addressing lifestyle factors and potential emotional and physical imbalances, receptiveness to learning can be enhanced as well as improved social skills.

Whatever our current state of health may be, I believe that through education and daily positive practices we can live in optimal wellness embracing the challenges and joy of life. My philosophy is “choose your hard.” It can seem hard to live a life filled with positive lifestyle choices such as cooking your own meals with organic whole foods, incorporating exercise into your life, and including stress reducing practices; however it’s also hard to live a life with chronic illness and less than optimal health.”

Want More Information?

For more information about our group programs and/or individualized personal and family health coaching and consulting, please book a complimentary 15 minute meet and greet with our director, Carla Atherton. We provide support, education, functional testing, coaching, assessment, health and recovery planning for a multitude of health challenges.

Contact Us

Healthy family Formula

Box 45

Alvena, Saskatchewan

S0K 0E0

Canada

(We work with people from all over the world)

Text: 306-291-2496

Email: [email protected]

Website: healthyfamilyformula.com

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Stay in the loop! Sign up for our newsletter to receive articles, announcements, and more!

By submitting your information using this form, you are agreeing to receive information from the Healthy Family Formula. You can opt out of receiving any further communications from us at any time. No hard feelings.