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Stress Reduction/Health Empowerment Coaching

60 minute One-on-One Stress Reduction/Empowerment Sessions

Overwhelm, anxiety, depression, discontent, overwhelm, high stress, trauma, addictions, and chronic physical health conditions have become modern-day plagues. The more work I do in the health space, the more certain I am that there is limited healing until these very important skills are learned and practiced. Carla’s one-on-one balancing, calming, empowering sessions are designed and tailored to guide them through both the what and the how people of any age can overcome mental, physical, and emotional struggle. Become more resilient, more centred, a more present caregiver, boss, or partner. Suffer less fear and stress and more presence and joy. Become the peaceful warrior.

 

Description

Deep dive into techniques such as EFT/MFT, Emotion Code, Behavioural and Habitual Reprogramming, Functional Neurology, Limbic Retraining, Reflex Integration, Feldenkrais, Vagal Toning, Sound Therapy, Guided Meditation and Body Scans, Breathing Techniques and Breathwork, Reflex Integration, Emotion Release, Energy Medicine, Intuition Medicine, White light Therapy, Visualization, Buteyko Breathing, Trauma Release, Somatic Experiencing, Chakra Clearing, EMDR, Movement and Yoga, Applied Kinesiology, Genograms, Colour Therapy, Holistic Mental and Emotional Wellness Coaching, Extreme Self-Care, Environment Assessments, Self-Assessments, and other modalities to break through mental and emotional blocking factors and reduce the stress that keeps you from your health.

Trauma informed and body aware sessions.

For any age, highly recommended for caregivers.

In-depth integration of both traditional and the new psychology as well as consciousness studies.

Combining any number of techniques, discuss options that are appropriate and individualized for you, guide you through meditations and/or bodywork, and or work through any combination of the therapies I offer depending on your needs. Each session is custom designed for you.

 

Purpose

Overcome Stress

Attain Balanced Mental and Emotional State

Break Through Patterns and Blocks

Transcend Limitations

Heal Fully

Balance Hormones and Neurochemicals

Improve Immune System

Overcome Chronic Conditions

Grow Exponentially

Cultivate Resilience

Become the Peaceful Warrior

 

Book here: https://go.oncehub.com/CarlaAtherton

 

Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Host of the Family Health Revolution Podcast, Empowerment Coach, Holistic Family Health Freedom Consultant, and children’s health advocate. Spurred on by the love for her three glorious and grown children and her husband, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Carla lives on an acreage in rural Saskatchewan, Canada, where she works from a home office. In addition to empowerment and health coaching and leading “Hero’s Journey” creative writing workshops, Carla also works with families from all over the world on the reversal of conditions such as, Autoimmunity: Type 1 Diabetes, PANDAS/PANS/Autoimmune Encephalitis, Juvenile Rheumatoid Arthritis, and Celiac Disease and Non-Celiac Gluten Sensitivity; Asthma, Allergies, Eczema, and Reactivity; ADHD, Autism, Sensory Processing Disorder, Learning Disabilities; Depression, Anxiety, Mental Health Disorders, Eating Disorders, ODD; Other Neurological Conditions; Obesity, Type 2 Diabetes, and Metabolic Disorders; Untangling Mystery Symptoms, Complex Cases, and Co-Morbidities (having more than one condition); Mold Illness; Multiple Chemical Sensitivity; Lyme; Other Infection; and Addictions. Carla is on a revolutionary mission to empower families to transcend our new normal of ill health and chronic disease.

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Healthy Family Formula Logo

Stay in the loop! Sign up for our newsletter and also receive Carla's Complimentary 3-Part Coaching Series: Shift from Struggle to Harmony Through the HFF Health Empowerment Method!

By submitting your information using this form, you are agreeing to receive information from the Healthy Family Formula. You can opt out of receiving any further communications from us at any time. No hard feelings.