What’s the Rush?! Another Important Cause of Stress

What’s the Rush?! Another Important Cause of Stress

An excerpt from Family Health Revolution: The Definitive Approach to Elevating Your Family’s Health by Carla Atherton   “The fast pace of our lives is vastly contributing to the decline of our mental, emotional, physical, and spiritual health. We live in a culture where being busy isn’t only the norm

HFF De-Stress Sessions for Youth

HFF De-Stress Sessions for Youth

HFF De-Stress Sessions for Youth We’ve been very busy creating an online membership home where we house ALL of our programs and services in order to give coherence and ongoing support to our current, new, and future clients. There we offer both individual and group coaching as well as programs,

30 Reasons to Avoid Fast Food (Like the...

30 Reasons to Avoid Fast Food (Like the Plague)

by Carla Atherton, Director of The Healthy Family Formula The way we live in our modern world revolves largely around convenience and speed. Sometime in the 50s, advertising displaying machines that did the laundry and packaged dinners that replaced home cooking started to appear everywhere: the promises these ads made

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