De-Stress Session for Youth This Afternoon!

De-Stress Session for Youth This Afternoon!

How to Choose Your Thoughts to Change Your Emotional Life This is the topic for today for my De-Stress sessions for youth! 16th session this afternoon! All youth welcome! Please tell your youth to join us! One of our current focuses in my practice is on the mental and emotional

What’s the Rush?! Another Important Cause of Stress

What’s the Rush?! Another Important Cause of Stress

An excerpt from Family Health Revolution: The Definitive Approach to Elevating Your Family’s Health by Carla Atherton   “The fast pace of our lives is vastly contributing to the decline of our mental, emotional, physical, and spiritual health. We live in a culture where being busy isn’t only the norm

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