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Yoga in Rosthern

Welcome, yoga lovers!

 

I am excited to be offering yoga classes in Rosthern this year!

 

Day: Thursdays; January 5th-March 9th

Time: 5:45p.m.-6:45p.m.

Place: Rosthern Junior College Rehearsal Hall (enter the school through the main doors, and the hall is to the left)

Cost: $130 for a 10 class (1-hour each) session

HOLIDAY SPECIAL – get all 10 classes for $110 if you sign up and pay by credit or PayPal by midnight December 24th! Enter the promo code: rosthernyoga to get your discount!

Learn more about your instructor, Carla, here.

 

The Class:

Learn a yoga practice or deepen your current practice

Build strength

Increase flexibility

Reduce pain

Improve overall health and well-being

Relieve stress

Be introduced to mindfulness meditation

Lengthen your life, improve your level of happiness, increase your vitality!

 

Please register using the form below. All students will need to have filled out a registration form regardless of whether you are attending all of the sessions or if you are wanting to drop in.

You will be given the option to pay with credit card or paypal after you submit your registration form. If you would prefer to pay by cash or cheque, just close the payment window and bring payment to our first class. If you need to pay before class time or have questions for me, please arrive a few minutes early so we can take care of the admin stuff before we begin.

We will do our best to have classes begin on time. If you arrive late (which can happen – I’m a mother, so I understand!), you are most welcome to come in being mindful to quietly enter and take your place.

 

Please bring:

A mat

A blanket

A cushion, especially if you find sitting difficult

Optional, and not essential, but handy:

A block

A strap or belt

Leave behind:

Your to-do list

Your limitations

Your worries and stress

Your fears

Your kids (haha!)

 

All set?!

Register below, and see you in class!

 

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Healthy Family Formula Logo

Stay in the loop! Sign up for our newsletter and also receive Carla's Complimentary 3-Part Coaching Series: Shift from Struggle to Harmony Through the HFF Health Empowerment Method!

By submitting your information using this form, you are agreeing to receive information from the Healthy Family Formula. You can opt out of receiving any further communications from us at any time. No hard feelings.