The HFF Family has come together with our gift to you! A series of conversations that will inform, enlighten, and inspire you to reclaim your family’s health!
Please enjoy the first 8 as a gift from us! If you are loving this empowering information, if our work impacts your family in a very good way, and you want to not only unlock the rest of the conversations but engage with a steady stream of webinars, conversation, support, audio coaching, live Q and As and more, sign up as a Patron via our Patreon membership for the cost of 2 specialty coffees!
We want to show you what you can do, and we are here to support you
every step of the way!
HFF Health Empowerment Coaches Carla Atherton and JennTara Ward discuss:
-What shifts we must make in both understanding and practice in order to reclaim, recover, remember, and express vital health and wellness.
JennTara Ward is a practitioner of yoga, bodywork and a holistic mama who has been passionate about natural medicine from a young age. She experienced chronic childhood health issues that led her on the path to various types of healing and healers as a young adult. She quickly discovered a strong affinity toward the healing arts and this impulse inspired her to become a licensed massage therapist, doula, certified yoga instructor, facilitator of embodied transformation, mommyeopath & most recently a certified Healthy Family Formula empowerment coach. She has spent over two decades building strong and trusting relationships with students and clients, assisting and guiding them on their healing journey. She is currently living in Santa Fe, New Mexico with her devoted husband Jason and thriving 9 year old son Isaiah.
Connect with JennTara here.
HFF Health Empowerment Coaches Carla Atherton and Patricia McGinty discuss:
-What is a coach?
-Why are empowerment coaches important, especially now?
-The importance of connection (part of the herd)
-We all have and need guides, mentors, coaches, support people
Dr. Pat McGinty, Ph.D. is a licensed psychologist practicing in Louisville, Kentucky with practically a life-time of practicing in the field of psychology. After she received her Master’s degree in Psychology from the University of Louisville, she initially taught as an adjunct professor of psychology after the birth of her second child and declined to accept the doctoral program offering because of her desire to have another child and be home with her children. Pat has 4 children and 7 grandchildren that she visits regularly.
She continued to teach part-time, did some annual Standford University research on Head Start in the Louisville schools and was active in parenting programs such as La Leche League, an international organization of nursing mothers, and in her children’s school programs. After her 4th child, she returned to Spalding University to complete a Specialist degree in Counseling Psychology and then to the University of Kentucky for her doctorate in Educational/School Psychology.
Pat has been a life-long learner, always seeking to expand her skills in the service of children, .adolescents and families. She is trained in play therapy, EMDR for trauma treatment, and most recently in complex anxiety, which seems to be on the increase with the recent global health crisis. In June 2020, In her search for more training in health, nutrition, and holistic practices to understand and help her clients, Pat learned about Carla Atherton and the Health Family Formula Health Coaching program and enthusiastically enrolled.
Her family has been hit hard with current health crises since 2020 and had to interrupt her training to attend to her own critical need for post-trauma self-care. Pat has grown through this difficult experience and now sharing her insights on health-oriented treatment and care. Pat is licensed in Kentucky in both School and Clinical Psychology, having completed a pre-doctoral internship in the city public schools and a clinical psychology post-doctoral internship in community mental health. She has worked for 15 years in the Jefferson County Public Schools and then 12 years at Seven Counties Community Mental Health Centers, where she spent her last 7 years there as the Director of a Clinical Psychology Internship program before transitioning to full-time independent practice. She has been active in local, state and national psychology organizations during her career and spent 8 years on the Kentucky Board of Psychology Examiners.
Connect with Pat here.
HFF Health Empowerment Coaches Carla Atherton and Heidi Roth-Aguinis discuss:
-The status of our collective mental wellness now
-The old psychology
-The new psychology
-How the new way of moving away from pathology and medications can help us to understand our humanity
-How to help ourselves and our loved ones
Dr. Heidi Roth-Aguinis received her PhD in psychological and religious studies and is a licensed mental health counsellor in 3 states. She has been in private practice for over 20 years, and is particularly trained in the use of Jungian analysis, mindfulness practices, & ACT (Acceptance and Commitment Therapy) with her clients before joining the HFF training program. Heidi lives in the DC area has 2 teenage daughters and 5 animal babies.
Connect with Heidi here.
HFF Health Coaches Carla Atherton and Tiffany Lynch have an organic, freeflow conversation about our experiences in the medical system, and the grit, determination, and clarity it took to supersede the limited expectations of our children’s diagnoses and prognoses.
Tiffany Lynch is a professionally trained functional health coach certified through the Healthy Family Formula. She has been passionate about health and fitness for over two decades while working within the health sciences sector her entire career. The insight she’s gleaned from those years, and the experience of coming up against a chronic illness has inspired her to take a deeper look at how we achieve true health and restore resilience. Empowering others to do the same has become her life’s purpose.
Unfortunately, the medical system is overburdened and there are huge gaps in the care and treatment of chronic illness. Navigating these gaps, reducing toxic burden & unraveling the root cause of illness has afforded Tiffany’s family a way out of the medical model which promised nothing but lifelong medications.
In those early moments when she experienced far more fear than hope, Tiffany felt the deep longing for a guide-someone who understood, someone who had lived it and could help them through. Her practice Restoring Resilience was born out of that deep need. Nothing brings her more joy than watching families achieve a deeper level of physical, mental & emotional health than they ever knew was possible.
Connect with Tiffany here.
Tiffany’s website: http://restoringresilience.health/
HFF Health Empowerment Coaches Carla Atherton and Lisa Lash discuss:
-What shifts we must make in both understanding and practice in order to reclaim, recover, remember, and express vital health and wellness.
-Westernized maternity, motherhood, and baby/child care/health
-Returning to nature, instinct, intuition, and ancestral wisdom
Lisa Lash is a soul light shining. As a lighthouse and Wisdom keeper she shines the light thru the Womb for souls to be guided thru their light reflection.
Connect with Lisa here.
HFF Health Empowerment Coaches Carla Atherton and Laura Freix discuss:
-The Hero’s Journey
-The cathartic power of voice and the written word
-The power of story
-Healing, integration, and freedom through writing
Laura Freix is a mother of four grown children, and grandmother to one. Her deepest core values revolve around family, relationships, love and acceptance. Her mission as an HFF coach is to redefine societal norms around motherhood to avoid the burnout that is all too common among mothers today. She teaches energetic practices that help mothers cultivate and refine their intuition. In addition, she offers healing sessions and group programs that support moms in discovering and aligning with their true authentic selves, so that they can model this for their children and become the stable lead energy of their families.
Connect with Laura here:
Website: www.iembracemotherhood.com
Email: laura @ iembracewellness.com (take out the spaces for the correct the email address–we don’t want spambots spamming Laura!)
HFF Health Empowerment Coaches Carla Atherton and Susan Engel discuss:
-What is wrong with our current view of aging and how it contributes to dis-ease.
-What is aging with vitality, and how do we do it?
Susan Engel completed the HFF Health Empowerment Coach program in 2020. The timing was perfect in her life as she was transitioning out of her 37 years of teaching students with learning differences, while the world experienced a pandemic. She is a lifelong learner and entering the world of wellness empowerment was the perfect fit for her. She has used her knowledge to enhance the wellness of herself, her family and her friends. She is interested in empowering others to reach their peak wellness physically, mentally and spiritually. She has taken a keen interest and furthered her studies in Aging with Vitality as she enters that phase of her life and is excited to be launching her program Aging with Vitality through HFF the fall of 2022. It is her mission to break down misconceptions and feelings of powerlessness in the aging process. Each chapter of our lives can be lived with health, happiness and vitality!
Connect with Susan here: susanpengel @ icloud.com (take out the spaces for the correct email address. We don’t want Susan to get spammed by a spam bot.)
HFF Health Empowerment Coach Carla Atherton and Science of Light Founder and Research Director Ken Ceder discuss:
-Why do we need light? What purpose does it serve in human health?
-What is malillumination?
-What can happen when we are deprived of light.
-What we can do to improve the quality of light and increase exposure to that quality light.
-What results should we expect when we illuminate our lives?
Ken Ceder: “Dr. John Ott inspired my life-long passion for the effects of full-spectrum sunlight on biological organisms, including humans. Daily light hygiene is vital for human health, a message that I’ve been advocating for more than 30 years as well as now as the director of Science of Light (SOL), a 501(c)(3) nonprofit.
SOL’s primary mission is to raise awareness of Mal-illumination; a term coined by Dr. Ott. to describe a contemporary health syndrome akin to malnutrition.
More recently, SOL has focused energy and resources toward fulfilling a mandate to design and provide a solution for the silent epidemic of mal-illumination. SOLshine Photo Nutrition is the result of our effort and initiates a paradigm shift from seasonal light therapy to daily light hygiene.
SOLshine is a balanced ‘nutritional’ lamp that includes critical near infrared light and supplies the correct spectral diet for people who do not, or cannot, spend sufficient time outdoors in the sun.”
Find out more about this nourishing tool on the Science of Light Website here.
And use the coupon code, HFF, that Ken so graciously gave to us for $50 off.
HFF Health Coach Carla Atherton and Jeffrey Barr discuss:
-Education system
-Life learning
-Culture
-Children can teach and lead
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
HFF Health Empowerment Coaches Carla Atherton and Dania Taleb have an organic, freeflow conversation about our experiences and what we have learned about leading our children to health. Hint: it starts with us!
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
https://www.patreon.com/carlaatherton
Dania Taleb is a 44-year-old full-time mom and a former homeschooling parent. She lives in Arizona with two of her four daughters. Having to move across the world multiple times in a span of 21 years taught her so much about different cultures and backgrounds. Those experiences have greatly impacted building her character and parenting her children. Ever since she was 14, she has always valued the relationship between food and health. Since feeding the soul towards optimal wellness does not only stop at the nutrition aspect of food, she chose to look for more answers to preventative and holistic approaches. Dania joined HFF with the intention of helping herself and her family develop an empowered quality of life.
Connect with Dania here (via email): hffpractitioner @ gmail.com (take out the spaces for the correct email–we don’t want spambots spamming Dania!)
HFF Health Empowerment Coach Carla Atherton and client Heather Korbmacher have an organic, freeflow conversation about our experiences with diagnoses of Type 1 Diabetes and PANDAS, what it took for us to take control of the health of our families, and how you can, too!
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
https://www.patreon.com/carlaatherton
HFF Health Empowerment Coach Carla Atherton and Maria Florencia discuss:
-Importance of movement
-Importance of expression and creativity
-More than just exercise
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
https://www.patreon.com/carlaatherton
Maria Florencia is an Argentinean Tango dancer and teacher living in Italy for the last 20 years. Having always been interested in nutrition and health, and being a yoga and meditation practitioner since her early twenties, it was a natural fit for her to become part of Carla Atherton’s HFF Academy. Movement expertise, health promoter, and nutritionist advocate, Maria Florencia intends to spread the word about a new health paradigm which could help her future clients take the leap into their next health and wellness level.
Connect with Flodencia here: flordetangosito @ gmail.com (take out the spaces for the correct email address. We don’t want Florencia getting spammed by a spam bot.)
HFF Health Empowerment Coaches Carla Atherton and Detria Branch discuss:
-What shifts we must make in both understanding and practice in order to reclaim, recover, remember, and express vital health and wellness.
-What we currently eat
-How what we heat affects our bodies and minds and how we function (or not)
-Symptoms of a poor diet
-Avoiding food wars
-What to eat (intuitive diet)
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
https://www.patreon.com/carlaatherton
Detria Branch is on a mission to make holistic & personalized nutrition accessible so that our men, women and children can thrive mentally, physically and spiritually. She’s a Healthy Family Formula trainee, a Registered Health and Nutrition Counsellor, a Certified Transformational Nutrition Coach and holds a Master’s Degree in Applied Clinical Nutrition. Detria has also completed a 1000 hour internship to be eligible to become a Registered Dietitian Nutritionist! Her nutrition knowledge includes a background in biology, psychology, health coaching, women’s health, family health and more.
Connect with Detria here: IG @detriabranch AND Email: hello @ awesomeolivenutrition.com (take out the spaces for the correct email address. We don;t want Detria getting spammed by a spam bot.)
HFF Empowerment Coach Carla Atherton and June Nies discuss:
-Nature deficit “disorder”
-How we are part of nature
-Time spent indoors directly affects health
-Benefits of nature: sunlight, fresh air, microbes, earth’s resonance, grounding, plants, connection
-Spiritual nature of nature
-Children learn all they need to know about life through nature
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
https://www.patreon.com/carlaatherton
June Nies: “I was gifted in Art class, so I started with a Degree in Interior Decorating. With family and 6 children, my journey led me to Certify as a Holistic Health Coach with the Institute for Integrative Nutrition studying over 100 dietary theories; I also Certified with: Dr. Sears Wellness, Dr. Terry Wahl’s, Blood Microscopy, Iridology, Cranial Sacral Therapy, Jing Shin Jyutsu, Certified Fermentationist, Certified in EMF’s, numerous Herbal Studies, Homeopathy, QiGong, endless seminars and books, and am finishing my certification with Carla Atherton’s HFF Practitioner Training Program. I am the CEO & Founder of Magnifying Wellness.”
Connect with June here.
HFF Empowerment Coach Carla Atherton and Trainee Michele Zipper discuss:
-We hold the power over our own health through mind/body connection
-Exploring practices and experiences
-How the body is reflected in the mind and the mind is reflected in the body
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
https://www.patreon.com/carlaatherton
Michele Marx Zipper is a Master’s Nutrition and Wellness Coach and co-owner of The Well Center, an integrative health center in Westchester, NY. She works both in person and virtually with clients helping them to make nutrition and holistic lifestyle changes, create routines, and break through roadblocks to adopt healthier habits. Michele is a mom of three kids, a loving wife, and a wellness enthusiast. She has worked personally with leading health and wellness experts in her own journey of self-discovery, healing, and creating balance in her own life, and is passionate about sharing her knowledge and insights with you.Her passion lies with the family unit and together creating harmony through food, bonding, and wellness. Every family needs a healthy role model, so she welcomes you to let her guide you in discovering your own personal journey.
Connect with Michele here: michele @ thewellcenter.com OR 917-603-1846 (take out the spaces for the correct email address. We don’t want Michele getting spammed by a spam bot.)
HFF Health Empowerment Coaches Carla Atherton and Ahuva Zauderer discuss:
–The Shelter of Each Other
-Family bonds
-Faith
-Tradition (eating together, gratitude, cook together)
-Our collective story
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
https://www.patreon.com/carlaatherton
Ahuva Zauderer is a mother of eight and proud grandma of five! As an artist, the kitchen has always been one place where she expressed her creativity. She was the mom who always had fresh baked cinnamon buns, chocolate chip cookies and muffins on the counter. And her kids were known to have “the best” snacks! She bought Costco size flour and sugar- and used it all!
All that changed when her husband was diagnosed with Parkinson’s at the young age of 48. Grasping this heavy diagnosis was quite the challenge. She quickly learned that conventional medicine has no cure, no answers and no hope for people with chronic conditions or conditions that are believed to be irreversible or progressive. She began searching for alternative options, for anything that would give her her husband and a vibrant dad back for her kids. Her
This journey has been transformational for her husband, and her family, now understanding the amazing ability we have to take control of our health destiny. Through these new lenses, Ahuva has been able to see that her children’s challenges from skin issues to mood swings are things that are influenced by food, deficiencies and their unique biochemistry. Above all, she now values the incredible power of preventative living, health-giving choices and the magnificent benefits we get from a holistic mind-body connection.
Ahuva’s Website: https://www.healthykidshappymoms.ca/
HFF Health coaches Carla Atherton and Kirstie Gran discuss:
-Have we forgotten how to breathe, think, feel, heal, and be?
-Healing takes breath, attention, focus, and safety
-Nervous system and vagus nerve and impact on health
-Presence, calm, responsiveness
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
https://www.patreon.com/carlaatherton
Kirstie Gran is a mother of two young free spirits and specializes in family health & wellbeing through holistic, natural care, having studied various supportive and healing modalities including nutrition and digestive health, holistic health coaching, neurodevelopmental movement, antenatal belly dance, supporting mamas as a doula, Closing the Bones ceremony, Reiki and mindfulness. She has a specific interest in mama’s health pre -pregnancy, during pregnancy and post natal care, alongside children’s health and wellbeing.
Kirstie is passionate about self-empowerment for mama’s and families, so they can take control of their lives through understanding the root causes of the body’s messages, building confidence in natural healing and creating balance with the changes they would love to see in themselves and their family. Kirstie works with families to overcome health challenges using the principles of natural health, conscious living and lifestyle medicine.
Connect with Kirstie here.
HFF Health Empowerment Coaches Carla Atherton and Rose Mytling discuss:
-What is environment and why is it important?
-How can we have low vibe?
-How does it affect us?
-How we can raise the vibration in our homes
Special conversation coming soon for Patreon patrons!
Support us so we can continue to support you!
Join my community on Patreon for a steady stream of connection, information, health empowerment coaching, content, discounts on group programs, and inspiration!
https://www.patreon.com/carlaatherton
Rosemary Mytling: As a successful small business owner operator for over 17 years I have always had an interest in improving the lives of my customers, friends and family. A wild child from the start I picked “weeds” violets and herbs as I romped through the woods. Fast forward to adulthood I’ve learned about the human body as student of Swedish Massage. Orthobionamy and aromatherapy.
Want more? Check out our Health Empowerment Programs and HFF Practitioner Training Program! Discounts on programs with Patreon membership!
Yep. It just keeps getting better!
Things my own family uses every day for our health and wellness.
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