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HFF Programs

Welcome to our programs page! Do see below for current highlighted programs and offerings, and check back often for new scheduling. 

If you would like more information about any of our programs, coaching, or simply want to meet your coach, please do schedule a Meet and Greet with our Director, Carla Atherton.

During this afternoon together, I will walk you through the causes and details of Type 1 Diabetes, the fundamentals of health required for healing, and provide the answers and support you need to not only put it all together, but to set your plan into motion.

 

Next Session: Saturday, November 27, 2021

Time: 1:00-4:00 Saskatchewan, Canada, time

 

Session Structure:

Hour 1:

Intro to Type 1 Diabetes

Causes and Contributing Factors

Autoimmunity Explained

Environment

Lifestyle Fundamentals Pt 1 Diet

 

15 Min Break/Tea/Chat

 

Hour 2:

Lifestyle Fundamentals Pt 2 Stressors and Stress Reduction

Lifestyle Fundamentals Pt 3 Exercise, Sleep & Rest

Tools, Practices, and Solutions

Making Plans That Work

Family and Parent Self-care

 

Hour 3:

Q and A

 

Materials

Type 1 Diabetes, Your Child, and Fundamentals for Healing Slides PDF

Functional Testing for Type 1 Diabetes PDF

Helpful Supplements for Type 1 Diabetes PDF

HFF Supplement Guide PDF

HFF Stress Infographic

HFF Holistic Health Tree Infographic

HFF Usual Suspects Infographic

HFF Healthy Eating Infographic

Are you ready to reclaim your vitality, joy, sense of calm, peace, power, and sanity in one afternoon?

In this 1/2 day coaching and implementation session, you will learn all about what causes the patterns of stress that keep us stuck in emotional and physical distress. I will teach you techniques for how to interrupt these patterns and also to create new ones. You will leave this session feeling calm, nurtured, and ultimately empowered, with a new community of others like you who you can reconnect with beyond our time together.

Next Offering: Saturday, December 4, 2021

Time: 1:00-4:00 Saskatchewan, Canada, time

Release yourself from overwhelm, stress, and reacting to life. Learn how to move out of survival mode so that you can respond to life and to handle what comes with grace.

RECORDED PROGRAM

Our goal at the Healthy Family Formula is to educate, support, and empower parents to lead their families into health. With the steady stream of information that we share, the next step parents want to take is to put what they know into action.

I don’t know about you, but in my own history of finding the best answers, support, and plan of action when my children’s health took a dive, I experienced a great deal of overwhelm, confusion, isolation, frustration, and sometimes received just bad information. It was a marathon at a sprinter’s pace, and I couldn’t learn enough fast enough or find professionals who knew more that I was learning at a very rapid pace. I think it was so difficult because I didn’t take “no” or “can’t” for an answer, and I didn’t settle because I knew there was more for us.

Maybe you can’t afford one-on-one coaching or a functional medicine doctor, maybe you can’t access such professionals, or maybe you want to learn how to do this on your own. Maybe your child has allergies, mood problems, skin issues, chronic infection, or general malaise, or even autism, autoimmunity, PANDAS, or cancer. Regardless of the severity of your child’s health challenges, your individual and unique financial or family situation, and your level of knowledge regarding the body, health, and dis-ease, this program is designed to empower any and all parents to coach their families into health. Because whether we own this or not, we are at the helm of the ship when it comes to the health of our children AND we have the power to make significant strides toward their healing.

So, first, during this program, you learn the basics through a series of 7 emails that will land in your inbox, one per day. Then, we make an individualized healing plan for your child that you can act upon. Ready? Register below and gain access to the program immediately.

In this guided breathwork session, Coach Carla Atherton takes you through a series of breathing techniques such as belly breathing, box breathing, and 4-7-8 breathing in a flowing 15 minute practice designed to open your base chakra with a rhythm perfect for breathwork. The custom made music is in the key of A and incorporates the calming hang drum and binaural beats that affect brain waves having a deeply transformative effect. This practice is designed to evoke feelings of safety, calm, and centredness.

Purchase the Meditation Here.

The link to the file will be emailed to you.

In response to the rapid rise in modern chronic illness and the decline in health empowerment, in early 2018, I created a practitioner training program for inspired people who want to be part of the solution. It has since evolved into the only training program of it’s kind, bringing functional medicine, holistic principles and practices, and the family together into what I know to be the only way to transcend diagnoses and regain vibrant health, and I’m currently accepting applications for our next group of students for a limited time!

Space is strictly limited, and the deadline is approaching, so act now.

Classes begin November 28th, 2021!

Parents, professionals, and inspired people encouraged to apply.

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Healthy Family Formula Logo

Stay in the loop! Sign up for our newsletter to receive articles, announcements, and more!

By submitting your information using this form, you are agreeing to receive information from the Healthy Family Formula. You can opt out of receiving any further communications from us at any time. No hard feelings.